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700 Tm Owner’s Manual
3
Table of Contents
Purchaser’s reference information 2
Introduction 4
Safety Instructions and Warnings 5
Assembly Instructions 7
Workout Guidelines 10
Maximum Heart Rate & Training
Quantity and Quality
Heart Rate Monitoring Devices 13
Console 14
Glossary of Terms
Default Values
Operating Tips
Console Layout 17
Displays
Function Keys
Workout Programs 21
Belt Start Sequence
Warm Up
Cool Down
Workout Summary
Quick Start
Workout Programs
Manual
Interval Trainer
Hill Walk
Random Hills
Thigh Burner
Easy Jog
Glute Toner
Fast Track
5K Train & 10K Run
HR Interactive Programs
Target HR
HR Intervals
HR Hill
Cardio Training
Custom Programs 1, 2, 3 & 4
Cardio Coach
Domestic Warranty Information 49
Maintenance 51
Warranty Card 55
700tmOM 8/24/06 11:15 AM Page 5