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700 Tm Owner’s Manual
Workout Programs (continued)
A
djustment
• Because the speed is calculated from your selected time, therefore the speed
can not be adjusted during program run mode.
• Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from
0 -15%. The incline display will update the current & future incline and the dot
matrix window will update the incline profile if this display is selected.
• Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
• If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
HR INTERACTIVE PROGRAMS
Dot matrix display during HR Interactive programs – The dot matrix display will display
program % Max HR profile, not speed profile. The row of target % Max HR LEDs will
light up to indicate your goal; then the current segment LEDs will light up and blink to
show your actual heart rate. You could compare your actual heart rate against your
goal while exercising.
T
ARGET HR
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart
rate level. Computer will adjust the speed automatically to ensure the target heart rate
is achieved and maintained during the entire program.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR
BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
Blinking - Actual Heartrate
91 - 100%
31 - 40%
1 - 30%
Target % Max HR
700tmOM 8/24/06 11:15 AM Page 40