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34
700 Tm Owner’s Manual
Workout Programs (continued)
G
LUTE TONER
Getting Started
The program is designed to tone your Glutes it includes a preset speed profile and a
preset incline profile, plus message display prompts indicate when to work hard and
when to relax. It is a great body building program.
Beginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START”
messages, to begin this program, press “Classic Programs” key until “Glute Toner” pro-
gram LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “GLUTE TONER”, “PRESS ENTER”, it indicates you
are about to select the Thigh Burner program. Press “START” or “ENTER” key to go to
the next step.
• Press “START” key to accept current default values and begin Glute Toner
program workout.
o Default Time = 30 minutes
o Default profile = incline profile
o Default speed & incline:
• Or press “ENTER” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below: (same as
Manual program setup)
o Enter Age
o Enter Weight
o Enter Time
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of “time, distance, calories &
heart rate”. Press “Select” button to switch the data displays.
• Time display will show the selected program time and count down.
• Speed display will start with speed of 3.0 mph.
• Incline display will star
t with incline of 1%.
Adjustment
• Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any
time during the program. The speed of the remaining segments will be updated
Segment
Speed
Incline
1
3.0
1.0
2
3.0
4.0
3
3.0
2.5
4
3.0
5.5
5
3.0
1.5
6
3.0
3.0
7
3.0
8.0
8
3.0
5.0
9
3.0
8.5
10
3.0
3.0
11
3.0
2.5
12
3.0
5.5
13
3.0
8.0
14
3.0
9.5
15
3.0
3.0
16
3.0
4.5
17
3.0
7.5
20
3.0
0.5
18
3.0
2.0
19
3.0
4.0
(Incline profile)
700tmOM 8/24/06 11:15 AM Page 36