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700 Tm Owner’s Manual
19
Console Layout (continued)
2. Workout data display:
a. Speed and Incline display
• Speed (mph) – Current speed.
• Incline (%) – current incline %
b. Message & data displays
o Message display: this display will prompt instruction messages to
assist you setting up the program or show you your workout
progress.
o As soon as a program is started, it will switch to display the default
workout data: time, distance, calories & heart rate. You may select
your favorite data displays by pressing the “SELECT” button under
each data display, the LED indicator will light up to show which
data is displaying.
— Time (hr: min or min: sec): The remaining of program
time.
— Segment time (min: sec): each segment time during this
program.
— Pace (min: sec): current minutes per mile.
— Average Pace: (min : sec): current average pace
— Distance (mile): Total workout distance.
— Average Speed (mph): current average speed.
— Vertical Distance (mile): Total vertical distance
— Calories (kcal): Total workout calories.
— Cal/min: current Calorie rate.
— METs (MET): current MET level.
— Heart rate (bpm): Your current heart rate. If there is no
pulse detected, it will display “ - - - “ instead.
— % max HR: Current % max HR.
3. % max Heart Rate display: the heart indicator will start blinking once
there is heart rate signal detected by the console. The bar graph will light up to
show your current % max HR. Enter your age will make sure the % max HR calcu-
lation is accurate.
Function keys:
a. Speed Up/Down keys:
o During program setup, press Speed “UP/DOWN”) key to adjust the
following – age, weight, time & HR setting.
o After program started, press Speed “UP/DOWN” key to adjust the
speed.
o Speed increment = 0.1mph.
b. Incline Up/Down keys:
o During program setup, press incline “UP/DOWN” key to adjust the
following – age, weight, time & HR setting.
o After program started, press Incline “UP/DOWN” key to adjust the
incline.
o Incline increment = 0.5%.
Message & data
displays
% max Heart Rate
display
Incline & Speed
Up/Down keys
Speed & Incline
displays
700tmOM 8/24/06 11:15 AM Page 21