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700 Tm Owner’s Manual
15
Console (continued)
returns to idle mode.
• Pause a program: You may interrupt or pause a program for up to 30
minutes during a workout before the console resets. To pause a
program, simply press “STOP” key once.
o The dot matrix will scroll “PAUSE” during pause mode
o The incline will stay at the current setting; speed will return to
0mph.
o Press “STOP” key one more time during Pause mode, the
program will end and enter workout summary mode.
• Resume a program : To resume a program back to the point of where
you left off, either press “START” key during pause mode.
• Switching a program: The user may switch from current operating
program to another program during program run mode, cool down or
workout summary mode by pressing a program selecting key. Calories
and distance will continue accumulating from previous program.
o If “Classic Program” or “HR Interactive” program key is pressed
during a program-executing mode, it will enter program-switching
mode:
— The dot matrix will switch to display the new program default
profile display. You may continue pressing the program
selecting key until your desire program LED is lit.
— Press “ENTER” to accept this new program or “START” key to
start this new program right away.
— If “ENTER” key is pressed, it will enter this program setup mode;
time display will be prompted with default time and wait for an
entry. Age and weight default will be the last update.
— Follow the prompts to set up the program. Press “UP/DOWN”
key to adjust the setting. When finish, press “START” to start
the program, the new program will begin, and Warm Up mode
will be skipped.
— If 3 seconds passes after your initial program selecting key
pressed and no other key is pressed, the program will resume
back to previous activities.
• Re-start a program: The user may re-start a program after the program
ends. Simply press “START” key during Cool Down or Workout
Summary mode. The message display will flash the message of
“PROGRAM RESTART” once. The program will be started immediately
without Warm up. The program default will remain the same as previous
program; the calories and distance will continue accumulating.
• Speed adjustment: When speed adjustment is allowed by a program,
you may adjust the speed from 0 mph to 12 mph by pressing SPEED
UP/DOWN key or numeric quick keys.
• Incline adjustment: When incline adjustment is allowed by a program,
you may adjust the incline from 0% to 15% by pressing INCLINE
UP/DOWN key pr numeric quick keys.
• HR adjustment: During HR interactive program, you may press
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