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700 Tm Owner’s Manual
33
Workout Programs (continued)
• Press “START” key to accept current default values and begin Easy Jog
program workout.
o Default Time = 30 minutes
o Default profile = speed profile
o Default speed & incline:
• Or press “ENTER” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below: (same as
Manual program setup)
o Enter Age
o Enter Weight
o Enter Time
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of “time, distance, calories &
heart rate”. Press “Select” button to switch the data displays.
• Time display will show the selected program time and count down.
• Speed display will start with speed of 4.0 mph.
• Incline display will start with incline of 0%.
Adjustment
• Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any
time during the program. The speed of the remaining segments will be updated
to the new setting and the dot matrix window will update the speed profile
accordingly as well.
• Press Incline “UP/DOWN” key or numeric quick key to adjust the incline any
time during the program. The incline of the remaining segments will be
updated to the new setting proportionally and the dot matrix window will
update the incline profile accordingly as well.
• Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
• If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
Segment
Speed
Incline
1
4.0
0.0
2
4.0
0.5
3
4.3
1.0
4
4.6
0.5
5
4.2
0.5
6
4.8
0.5
7
5.0
0.0
8
4.4
1.5
9
4.2
2.0
10
4.5
2.0
11
4.0
2.5
12
4.4
2.0
13
4.4
1.5
14
4.8
0.5
15
5.0
1.0
16
5.0
1.5
17
5.2
1.0
20
4.0
0.0
18
5.5
0.5
19
4.5
0.5
700tmOM 8/24/06 11:15 AM Page 35