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700 Tm Owner’s Manual
Workout Programs (continued)
E
nter T
i
me
1. If Enter key is pressed, the message window will flash a message of “ENTER
TIME”, then “TIME = XX MIN” will be blinking.
2. You may press “UP/DOWN” or numeric quick key to adjust the time up to
4:00 (hr: min).
3. After time adjustment, the message display will switch to display “SET UP
COMPLETED”, “PRESS START” to indicate next step.
4. After time adjustment, press “ENTER” or “START” to accept and begin this
program.
(Note: you may press START key anytime to skip the setup and begin the workout
immediately.)
During the Program
As soon as the “ENTER” or “START” key is pressed, belt start sequence will begin.
When the belt starting sequence is over, the dot matrix window will display the speed
profile and message display will switch to data display
Data Display
• The data display window will display the default workout data of “time,
distance, calories & heart rate”. Press “SELECT” button to switch the data
displays.
• Time display will show the selected program time and count down.
• Speed display will show default speed of 0.5 mph.
• Incline display will show default incline of 0%.
Adjustment
• Press Speed ”UP/DOWN key or numeric quick key to adjust the speed from
0 – 12mph. The speed display will update the current & future speed and the
dot matrix window will update the profile accordingly.
• Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from
0 -15%. The incline display will update the current & future incline and the dot
matrix window will update the incline profile if this display is selected.
• Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
• If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
700tmOM 8/24/06 11:15 AM Page 28