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700 Tm Owner’s Manual
Workout Programs (continued)
Pause, Reset, Restart, or Switch the program
See Console section for details.
COOL DOWN
G
etting Started
This treadmill is equipped with a 3-minute Cool Down at the end of each program. It
a
ppears as soon as a program ends. Cool Down is designed to reduce muscle stiffness
and allow your heart rate to recover.
Note: Cool Down is skipped for the Quick Start program.
Beginning the Program
Cool Down is active as soon as a program ends. The Dot matrix window will display
the final program profile. The message display will flash “COOL DOWN” twice and
then switch to display workout data. This sequence will repeat until Warm up is finished
During the Program
Data Display
• Once it is started, the data display window will continue accumulating and dis
play the default workout data of “time, distance, calories & heart rate”. Press
“SELECT” button to switch the data displays.
• The time will display “3:00” and start continuing down.
• Speed display will show default speed of 2.0 mph.
• Incline display will show default incline of 0%
Adjustment
• Speed = 2.0mph. Press Speed “UP/DOWN” key or numeric quick key to
adjust the speed from 0,5 – 3.5mph only.
• Incline = 0%. Press Incline “UP/DOWN”) key or numeric quick key to adjust the
incline from 0 – 15%.
• “START” key could be pressed to re-start the previous program again.
• “STOP” key could be pressed to skip the cool down mode and active the
Workout Summary immediately.
Ending the Program
• When 3-minute duration is up or STOP key is pressed, Cool Down will end and
enter Workout Summary. See Workout summary for details.
Pause, Reset, Restart, or Switch the program
See Console section for details.
WORKOUT SUMMARY
Getting Started
For your convenience, this treadmill incorporates a Workout Summary right after the
completion of the Cool Down. It will display the total workout data for 3 minutes befor
e
the Console resets.
700tmOM 8/24/06 11:15 AM Page 24