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700 Tm Owner’s Manual
Workout Programs (continued)
B
eginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START”
messages, to begin this program, press “Classic Programs” key until “Random Hills”
program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “RANDOM HILLS”, “PRESS ENTER”, it indicates you
are about to select the Random Hills program. Press “START” or “ENTER” key to go to
the next step.
• Press “START” key to accept current default values and begin Random Hills
program workout.
o Default Time = 30 minutes
o Default profile = incline profile
o Default speed = 2.0mph
o Default incline = computer generate an incline profile each time
• Or press “ENTER” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below: (same as
Manual program setup)
o Enter Age
o Enter Weight
o Enter Time
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of “time, distance, calories &
heart rate”. Press “Select” button to switch the data displays.
• Time display will show the selected program time and count down.
• Speed display will start with speed of 2.0 mph.
• Incline display will start with 1st incline setting.
Adjustment
• Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any
time during the program. The speed of the remaining segments will be updated
to the new setting and the dot matrix window will update the speed profile
accor
dingly as well.
• Press Incline “UP/DOWN” key or numeric quick key to adjust the incline any
time during the program. The incline of the remaining segments will be
updated to the new setting proportionally and the dot matrix window will
update the incline profile accordingly as well.
• Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
• If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summar
y mode.
• There will be a beep sound to indicate the program ended.
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