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700 Tm Owner’s Manual
45
Workout Programs (continued)
gram LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “CARDIO TRAINING”, “PRESS ENTER”, it indicates
you are about to select the Cardio Training program. Press “START” or “ENTER” key to
go to the next step
• Press “START” key to accept current default values and begin Cardio Training
program workout.
o Default Time = 30 minutes
o Default Target HR = 80% of your max HR
o Default profile = % max HR profile
• Or press “ENTER” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below:
o Enter Age
o Enter Weight
o Enter Time
(Note: you may press START key anytime to skip the setup and begin
the workout immediately.)
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of “time, calories &
heart rate”. Press “Select” button to switch the data displays.
• Time display will show the selected program time and count down.
• Incline display will start with incline of 0%.
• Heart Rate display:
o If there is no pulse input, the Heart rate data display will show “ - - -“ and
blink. If there continues to be no pulse input, this console will maintain its
current resistance setting and not changing until the program ends or is
changed.
o If there is a valid pulse, the Heart rate display will show the actual pulse
reading.
Adjustment
• Computer will adjust the speed to achieve your Heart rate goal; therefore speed
can not be adjusted during program run mode. Press Speed ”UP/DOWN” key
will adjust the current & future target HR goal from 70-85%.
• The numeric quick key can not be used to adjust the target HR setting during
program run mode.
• Press Incline “UP/DOWN” key to adjust the incline from 0 -15%. The
incline display will update the current & future incline and the dot matrix
window will update the incline profile if this display is selected.
• Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
700tmOM 8/24/06 11:15 AM Page 47