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Select the Quick start program.
• Attach the earlobe sensor, and press the
QUICK
training selection
button to start the Quick start training program.
•A buzzer sounds, and start the training.
Reference: In the Quick start training program, no conditions are
specified. The upper pulse limit is fixed to 160 bpm.
QUICK START
99
1
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Selecting training program
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Changing the display
Start the warm-up.
• "START WARM-UP" appears in the display. Start pedaling
slowly.
• The pedal resistance automatically changes so that it becomes 1.0
kg·m within three minutes of the start of warm-up.
Reference: When the
START
button is pressed during warm-up, or
when the pedal resistance is changed to 1.0 kg·m or
more using the
or button, the warm-up is skip-
ped.
• The pedal resistance (torque) is indicated in the lower part of the
graph on the display. One dot along the horizontal axis represents
three seconds while two dots along the vertical axis represent 0.1
kg·m.
• The blinking numeric value in the upper part of the graph indicates
the pulse at that point. One dot along the vertical axis represents 2
bpm.
• Every three seconds, a row of dots blinks. Thus, the training status
can be monitored.
Continue the training.
• When the warm-up period finishes, change the pedal resistance as
desired using the
and buttons and then proceed with the train-
ing program.
• Pressing the
MODE
button switches the numeric value displayed.
Caution: If your pulse rate exceeds the upper limit, "STOP EX-
ERCISE" blinks in the display, training finishes forc-
ibly, and the pedal resistance drops to the minimum.
Reference: • If the pedal cadence is not detected for five seconds,
the pause display appears. At this time, the speci-
fied training duration is interrupted and "PAUSE"
blinks in the display. When pedaling starts again,
the specified training duration recommences.
• A maximum of 10-minutes' worth of data can be dis
played. After 10 minutes, 5-minutes' worth of exe-
rcise graph scrolls to the left.