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35
Finish your exercise.
• When the specified duration elapses or when the
STOP
button is
pressed, a buzzer sounds and the 5-minute cool-down phase begins.
Automatic adjustment of the wattage stops, and the pedal resistance
drops to the minimum of 0.5 kg·m.
Reference: If the
START
button is pushed during cool-down, the
machine is restated to continue with training. At this
time, the pedal resistance starts from that at the cool-
down phase. At restart, the cool-down phase starts
only when the
STOP
button is pressed.
• To complete the cool-down phase, remain in cool-down mode. Data
such as the remaining cool-down time (Count Down), your pulse
rate, and other information are displayed. The total calories are ac-
cumulated.
•When a period of five minutes elapses or when the
STOP
button is
pressed, the cool-down phase ends and the training program fin-
ishes. The exercise progression at the end of the training program
appears in the display.
Caution: You cannot return to the cool-down display or the ex-
ercise display from the end display.
• You can monitor the exercise progression graph by scrolling the
screen using the
and buttons.
Continue the training, maintaining the wattage.
• When warm-up finishes, the pedal resistance is automatically ad-
justed according to the pedal cadence so that the specified wattage is
reached. Thus, training can continue while maintaining the wattage.
• The wattage can be adjusted using the
and buttons.
• Pressing the
MODE
button switches the numeric value displayed.
Caution: If your pulse rate exceeds the upper limit, "STOP EX-
ERCISE" blinks in the display, training finishes forc-
ibly, and the pedal resistance drops to the minimum.
Reference: • If the pedal cadence is not detected for five seconds,
the pause display appears. At this time, the specified
training duration is interrupted and "PAUSE"
blinks in the display. When pedaling starts again,
the specified training duration recommences.
•A maximum of 10-minutes' worth of data can be
displayed. After 10 minutes, 5-minutes' worth of ex-
ercise graph scrolls to the left.
5
6
HILL
CONSTANT
WATTAGE
HR
CONTROL
FITNESS
TEST
STOP
Ending program
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Changing the display
7
End the program.
• Press the
STOP
button to bring up the initial display again.
• To finish the entire program, turn off the power switch at the back of
the main unit.
Continuing the training session
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START