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TRYING OUT THE EC-C400 FOR THE FIRST TIME
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Turn on power and attach earlobe sensor
• Insert the AC adaptor into the AC adapter inlet at the rear of the
exerciser.
• Insert the plug of the AC adaptor into any household AC outlet
(120V).
Because of the danger of electric shock, do not
insert the AC plug into an outlet if your hands are
wet.
Caution: • Do not use any AC adaptor other than the one sup
supplied with the Model EC-C400.
• Connect the power plug directly to a power socket,
for example one on the wall. If two or more ma
chines are connected using an extension cord, etc, a
power voltage failure may occur and the machine
may not operate properly.
• Turn on the power switch.
• The initial display appears and prompts you to insert the card or to
select a training mode.
• Attach the earlobe sensor to your earlobe. When it is cold,rub your
earlobe to facilitate blood circulation before attaching the earlobe
sensor.
Insert the start card (the red card provided).
• Find the red card (start card) in the packaging of the exerciser. Insert
this card into the slot of the control unit (card slot).
If the card is inserted in the wrong direction, a card read
error occurs and operation does not start. Make sure to insert the
card in the direction shown in the diagram.
Caution: Use only the red card at this stage. It is a sample card
with exercise data already stored in it. The unit will
not work with the black cards since they do not con-
tain any data yet.
• For information on how to make a data card, refer to page 42.
Check the screen display.
• The display on which the training conditions can be checked ap-
pears, as described below. The function of each button is shown at
the bottom of the display.
Important: If this display does not appear or if a card error ap-
pears in the display, pull the card out and insert it
again slowly.
Reference: Settings which have already been specified can be
changed on the display. For now, however, the goal is
get you acquainted with Model EC-C400. Please pro-
ceed, therefore, to the following instructions. For in-
formation on how to change various settings, refer to
“Using the EC-C400 without a data card” on page 18.
• The numeric values in the display represent various training condi-
tion settings.
1 “Hill” shows the type of training program and is short for “Hill
training” where the pedal load (i.e. resistance) changes automati-
cally to simulate the effect of cycling in mountainous terrain.
2 “Pattern 1” indicates the shape of the mountain to be climbed. “1”
is the gentlest slope.
3 “Age 50” is your age. For now, leave this setting as it is.
4 “Exercise Time 16:00” is the exercise time of this training session.
For now, leave this setting as it is.
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Power switch
AC adapter inlet
Plug
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Start card
Card slot
Warning