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5
6
7
HILL
CONSTANT
WATTAGE
HR
CONTROL
FITNESS
TEST
STOP
Ending program
Continue the training by repeating "exercise" and "rest."
• The pedal resistance changes periodically according to the exercise
pattern.
• During the exercise period, you should pedal faster, then slower and
lighter during the relief period.
• You can change the pedal resistance using the
and buttons. The
pedal resistance can be changed in the range between the maximum of
"exercise period" (4.0 kg·m) and the minimum of "relief period"
(0.5kg·m); it increases/decreases while the exercise pattern shape is
maintained.
Reference: When the pedal resistance is changed, the entire pattern
changes. However, the data for the exercises already
completed does not change.
• Pressing the
MODE
button switches the numeric value displayed.
Caution: If your pulse rate exceeds the upper limit, "STOP EX-
ERCISE" blinks in the display, training finishes forc-
ibly, and the pedal resistance drops to the minimum.
Reference: • If the pedal cadence is not detected for five seconds,
the pause display appears. At this time, the specified
training duration is interrupted and "PAUSE" blinks
in the display. When pedaling starts again, the speci-
fied training duration recommences.
•A maximum of 10-minutes' worth of data can be dis-
played. After 10 minutes, 5-minutes' worth of exer-
cise graph scrolls to the left.
Finish your exercise.
• When the specified duration elapses or when the
STOP
button is
pressed, a buzzer sounds and the 5-minute cool-down phase begins.
Pulse detection stops, and the pedal resistance drops to the mini-
mum of 0.5 kg·m.
• To complete the cool-down phase, remain in cool-down mode. Data
such as the remaining cool-down time (Count Down), your pulse
rate, and other information are displayed. The total calories are ac-
cumulated.
•When a period of five minutes elapses or when the
STOP
button is
pressed, the cool-down phase ends and the training program fin-
ishes. The exercise progression at the end of the training program
appears in the display.
Caution: You cannot return to the exercise display from the
cool-down display or the end display.
• You can monitor the exercise progression graph by scrolling the
screen using the
and buttons.
End the program.
• Press the
STOP
button to bring up the initial display again.
• To finish the entire program, turn off the power switch at the back of
the main unit.
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Changing the display