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INTERVAL TRAINING
88
2
3
4
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Selecting training program
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Starting program
1
HILL
CONSTANT
WATTAGE
Increase or decrease
of numbers
INTERVAL
HILL
QUICK
MODE
START
Changing item for
input
Select the Interval training program.
• Attach the earlobe sensor, and press the training selection
INTERVAL
button
to select the program.
Input training conditions.
•Enter your Exercise pattern, Age, and desired exercise time, in that or-
der. The initial display, prior to data input, is as shown in the table below:
Initial Value Setting Range
Exercise pattern 1 1 - 3
Age 40 years 10 - 99 years
Exercise time 20 minutes 1 - 95 minutes
Reference: • When the
START
button is pressed, training can be
started immediately under the initial conditions.
• The upper pulse limit is automatically determined and
is displayed in the upper part of the graph after your
age has been entered.
• Select an exercise pattern. The pattern of the pedal resistance is dis-
played. A pattern can be selected by pressing the
and buttons.
• Pressing the
MODE
button switches the display to the age input display and
then to the exercise time input display.
•You can increase or decrease the numeric value by pressing the
or
button in the age input display and the exercise time setting display. The
value changes rapidly if one or other button is pressed and held for
longer than one second.
• When the exercise time has been entered and the
MODE
button is pressed,
the data check display appears with the specified conditions.
Reference: • To change the conditions, display and highlight the de-
sired item using the
and buttons, and then press
the
MODE
button. The input display then appears.
• When the
START
button is pressed at any of the input
displays, training can start immediately under the con-
ditions which have been specified up to that point.
Start the program.
After carrying out settings of the desired conditions, press the
START
button
to start the training program.
A buzzer sounds, and the various measurements start.
Start the warm-up.
• "START WARM-UP" appears in the display. Start pedaling slowly.
• The pedal resistance is automatically changed so that the resistance
reaches half of its peak within three minutes of the start of warm-up.
• The pedal resistance (torque) is indicated in the lower part of the graph
on the display. One dot along the horizontal axis represents three sec-
onds while two dots along the vertical axis represent 0.1 kg·m.
• The blinking numeric value in the upper part of the graph indicates the
pulse at that point. One dot along the vertical axis represents 2 bpm.
• Every three seconds, a row of dots blinks. Thus, the training status can
be monitored.
• When the
START
button is pressed during warm-up, the warm-up function
is skipped.
Pattern3: Stamina training
60 seconds of exercise with
30 seconds of rest
Pattern2: Speed training
30 seconds of exercise
with 60 seconds of rest
Pattern1: Dash strength
training
15 seconds of exercise
with 45 seconds of rest
Exercise patterns