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Input the conditions.
• Enter your age, target pulse, and desired exercise time, in that order.
The initial display, prior to data input, is as shown in the table below:
Initial value Setting range
Age 40 years 10 - 99 years
Target Pulse 123 bpm 75 - 168 bpm
Exercise Time 20 minutes 1 - 95 minutes
Reference: The upper pulse limit is automatically determined and
is displayed in the upper part of the graph after your
age has been entered.
• Enter your age. You can increase or decrease the value by pressing
the
or button. The value changes rapidly if one or other but-
ton is pressed and held for more than one second.
• Pressing the
MODE
button switches the display to the target pulse and
then to the exercise time.
Reference: • The initial value of the target pulse is determined
according to the age entered. When the numeric
value is increased/decreased using the
or but-
ton, an arrow indication of the level moves accord-
ingly.
• When the exercise time has been entered and the
MODE
button is
pressed, the data check display appears with the specified condi-
tions.
Reference: •When only the age is entered and the
START
button is
pressed, training can start immediately.
• To change the conditions, display and highlight the
desired item using the
and buttons, and then
press the
MODE
button. The input display then ap-
pears.
Select the HR control training program.
•Attach the earlobe sensor, and press the training selection
HR
CONTROL
button to select the program.
HR CONTROL TRAINING
55
HILL
CONSTANT
WATTAGE
HR
CONTROL
FITNESS
TEST
STOP
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
1
2
3
Starting program
Selecting training program
HILL
CONSTANT
WATTAGE
Increase or decrease
of numbers
INTERVAL
HILL
QUICK
MODE
START
Changing item for
input
4
Start the program.
After carrying out settings of the desired conditions, press the
START
button to start the training program.
A buzzer sounds, and the various measurements start.
Start the warm-up.
• "START WARM-UP" appears in the display. Start pedaling
slowly.
• During the 3-minute warm-up, the pedal resistance automatically
changes so that your pulse rate approaches the target pulse. If your
pulse rate exceeds the target pulse even though the three minutes
has not yet elapsed yet, the warm-up ends.
Reference: During warm-up, the pedal resistance can be adjusted
by pressing the
or button.
• The pedal resistance (torque) is indicated in the lower part of the
graph on the display. One dot along the horizontal axis represents
three seconds while two dots along the vertical axis represent 0.1
kg·m.
• The blinking numeric value in the upper part of the graph indicates
the pulse at that point. One dot along the vertical axis represents 2
bpm.
• Every three seconds, a row of dots blinks. Thus, the training status
can be monitored.
• When the
START
button is pressed during warm-up, the warm-up
function is skipped.