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Interval training
• In this program, select one of the 3 patterns depending on the power you
want to improve. As for the exercise intensity, adjust the pedal resistance
(torque: kg·m) during training, using
and buttons.
• This program is for people with a long history of exercise.
• The following is a reference. Settings should match your physical fitness
level and purpose.
• Exercise for at least a 15 minute period. If possible a 20 ~ 30 minute period
is even better. Since warm up takes 3 minutes, set your exercise time to
"actual exercise time + 3 minutes".
• Depending on the physical fitness level and purpose, some people may
exercise at a higher pulse limit than the value calculated by age. In such
instances, set the pulse limit slightly higher, being conscious of your own
physical condition.
• If you select the stamina training (aerobic power) pattern (Pattern 3),
maintain your pulse rate in the 60 ~ 80% range of the illustration on page
24~25.
Quick start training
• This program is the Ergometer's basic training program in which an exer-
cise is started simply by pressing the
QUICK
training selection button.
• This program does not automatically change, and is therefore different to
other programs. A workout can be undertaken while adjusting the de-
sired pedal resistance (torque: kg·m).
• The exercise time for a given training session is 15 minutes. A 20 ~ 30-
minute exercise is preferable.
• Since the exercise time has not yet been set, training can be finished at
whatever time is preferable. One dot indicates three seconds in the dis-
play. When the exercise time exceeds 10 minutes, 5-minutes' worth of
data scrolls to the left on the display.
• In the quick start program, the upper pulse limit is fixed to 160 bpm.
PWC max
220 watt
240 watt
260 watt
300 watt
350 watt
400 watt
1.5 kg·m
2.0 kg·m
2.5 kg·m
3.0 kg·m
3.5 kg·m
4.0 kg·m
PWC max
220 watt
240 watt
260 watt
300 watt
350 watt
400 watt
1.4 kg·m
2.8 kg·m
2.3 kg·m
2.8 kg·m
3.2 kg·m
3.7 kg·m
PWC max
220 watt
240 watt
260 watt
300 watt
350 watt
400 watt
1.3 kg·m
1.7 kg·m
2.1 kg·m
2.6 kg·m
3.0 kg·m
3.5 kg·m
Pedal
Torque
Pedal
Torque
Pedal
Torque
Pattern 1
Pattern 2
Pattern 3
120 watt
140 watt
160 watt
180 watt
200 watt
220 watt
50 rpm
0.9
1.1
1.2
1.4
1.6
1.7
50 rpm
0.7
1.8
1.9
1.0
1.1
1.2
50 rpm
0.9
1.1
1.2
1.4
1.6
1.7
220 watt
240 watt
260 watt
300 watt
350 watt
400 watt
50 rpm
1.9
2.0
2.1
2.3
2.7
3.1
50 rpm
1.3
1.5
1.6
1.7
1.9
2.2
50 rpm
1.1
1.1
1.2
1.3
1.5
1.7
PWC max PWC max
Pedal Torque (kg·m)
Pedal Torque (kg·m)
• The numeric values show the case in which the pedal cadence during exercise is 80 rpm.