Filter
Top Products
36
Input training conditions.
• Enter your Exercise pattern, Age, and desired exercise time, in that
order. The initial display, prior to data input, is as shown in the table
below:
Initial Value Setting Range
Exercise pattern 1 1 - 3
Age 40 years 10 - 99 years
Exercise time 20 minutes 1 - 95 minutes
Reference: • When the
START
button is pressed, training can be
started immediately under the initial conditions.
•The upper pulse limit is automatically determined
and is displayed in the upper part of the graph after
your age has been entered.
Select the Hill training program.
• Attach the earlobe sensor, and press the training selection
HILL
button to select the program.
HILL TRAINING
77
1
2
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Starting program
INTERVAL
HILL
CONSTANT
WATTAGE
HR
CONTROL
MODE
HILL
CONSTANT
WATTAGE
Increase or decrease
of numbers
INTERVAL
HILL
QUICK
MODE
START
Changing item for
input
Selecting training program
4
Start the program.
After carrying out settings of the desired conditions, press the
START
button to start the training program.
A buzzer sounds, and the various measurements start.
• Select an exercise pattern. The pattern of the pedal resistance is dis-
played. A pattern can be selected by pressing the and buttons.
• Pressing the
MODE
button switches the display to the age input display
and then to the exercise time input display.
• You can increase or decrease the numeric value by pressing the
or button in the age input display and the exercise time setting
display. The value changes rapidly if one or other button is pressed
and held for longer than one second.
•When the exercise time has been entered and the
MODE
button is
pressed, the data check display appears with the specified condi-
tions.
Reference: • To change the conditions, display and highlight the
desired item using the
and buttons, and then
press the
MODE
button. The input display then ap-
pears.
•When the
START
button is pressed at any of the input
displays, training can start immediately under the
conditions which have been specified up to that
point.
Start the training.
• The hill pattern appears in the display. Start pedaling slowly.
Reference: There is no warm-up function in the Hill training pro-
gram.
• The mountain-like shape appears in the lower part of the graph of
the display. One dot along the horizontal axis represents three sec-
onds while two dots along the vertical axis represent 0.1 kg·m.
• The blinking numeric value in the upper part of the graph indicates
the pulse at that point. One dot along the vertical axis represents 2
bpm.
• Every three seconds, a row of dots blinks toward the right of the
graph. Thus, the training status can be monitored.
• Pressing the
MODE
button switches the display.
3
Pattern3: Pyrenees
Exercise patterns
Pattern1: Rockies
Pattern2: Cascades