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HILL
CONSTANT
WATTAGE
HR
CONTROL
FITNESS
TEST
STOP
Ending program
5
6
7
Continue the training.
• The pedal resistance automatically changes according to the pattern.
•A mountain-like shape represents a 15-minute interval. Every 15
minutes, the same mountain-like shape appears repeatedly.
• You can change the pedal resistance using the
and buttons.
The pedal resistance can be changed in the range between the high-
est point of the convex shape (4.0 kg·m) and the lowest point of the
concave shape (0.5 kg·m); it increases/decreases while the exercise
pattern is maintained.
Reference: When the pedal resistance is changed, the entire pat-
tern changes. However, the data for the exercises al-
ready completed does not change.
Caution: If your pulse rate exceeds the upper limit, "STOP EX-
ERCISE" blinks in the display, training finishes forc-
ibly, and the pedal resistance drops to the minimum.
Reference: • If the pedal cadence is not detected for five sec-
onds, the pause display appears. At this time, the
specified training duration is interrupted and
"PAUSE" blinks in the display. When pedaling
starts again, the specified training duration recom-
mences.
• A maximum of 10-minutes' worth of data can be dis
played. After 10 minutes, 5-minutes' worth of exer-
cise graph scrolls to the left.
Finish your exercise.
• When the specified duration elapses or when the
STOP
button is
pressed, a buzzer sounds and the 5-minute cool-down phase begins.
Pulse detection stops, and the pedal resistance drops to the mini-
mum of 0.5 kg·m.
• To complete the cool-down phase, remain in cool-down mode. Data
such as the remaining cool-down time (Count Down), your pulse
rate, and other information are displayed. The total calories are ac-
cumulated.
•When a period of five minutes elapses or when the
STOP
button is
pressed, the cool-down phase ends and the training program fin-
ishes. The exercise progression at the end of the training program
appears in the display.
Caution: You cannot return to the exercise display from the
cool-down display or the end display.
• You can monitor the exercise progression graph by scrolling the
screen using the
and buttons.
End the program.
• Press the
STOP
button to bring up the initial display again.
• To finish the entire program, turn off the power switch at the back of
the main unit.
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Changing the display