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33
Finish your exercise.
• When the specified duration elapses or when the
STOP
button is
pressed, a buzzer sounds and the 5-minute cool-down phase begins.
Pulse detection stops, and the pedal resistance drops to the mini-
mum of 0.5 kg·m.
Reference: If the
START
button is pushed during cool-down, the
machine is restated to continue with training. At this
time, the pedal resistance starts from that at the cool-
down phase. At restart, the cool-down phase starts
only when the
STOP
button is pressed.
• To complete the cool-down phase, remain in cool-down mode. Data
such as the remaining cool-down time (Count Down), your pulse
rate, and other information are displayed. The total calories are ac-
cumulated.
•When a period of five minutes elapses or when the
STOP
button is
pressed, the cool-down phase ends and the training program fin-
ishes. The exercise progression at the end of the training program
appears in the display.
Caution: You cannot return to the cool-down display or the ex-
ercise display from the end display.
• You can monitor the exercise progression graph by scrolling the
screen using the
and buttons.
Continue the training, maintaining the target pulse.
• When finishing the warm-up phase, the pedal resistance is automati-
cally adjusted (0.1 kg·m every 15 seconds so that the difference be-
tween the measurement value and the target value becomes (3 bpm.
Thus, training can continue while the target pulse is being main-
tained.
•You can adjust the pedal resistance using the
and buttons.
• Pressing the
MODE
button switches the numeric value displayed.
Caution: If your pulse rate exceeds the upper limit, "STOP EX-
ERCISE" blinks in the display, training finishes forc-
ibly, and the pedal resistance drops to the minimum.
Reference: • If the pedal cadence is not detected for five seconds,
the pause display appears. At this time, the speci-
fied training duration is interrupted and "PAUSE"
blinks in the display. When pedaling starts again,
the specified training duration recommences.
•A maximum of 10-minutes' worth of data can be
displayed. After 10 minutes, 5-minutes' worth of
exercise graph scrolls to the left.
5
6
HILL
CONSTANT
WATTAGE
HR
CONTROL
FITNESS
TEST
STOP
Ending program
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Changing the display
End the program.
• Press the
STOP
button to bring up the initial display again.
• To finish the entire program, turn off the power switch at the back of
the main unit.
7
Continuing the training session
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START