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Input the conditions.
• Enter the wattage, your age, and exercise time in that order. The
initial display, prior to data input, is as shown in the table below:
Initial value Setting range
Wattage 50 watt 25 - 200 watt
Age 40 years 10 - 99 years
Exercise Time 20 minutes 1 - 95 minutes
Reference: • When the
START
button is pressed, training can be
started immediately under the initial conditions.
• The upper pulse limit is automatically determined
and is displayed in the upper part of the graph af-
ter your age has been entered.
• Enter a wattage. You can increase or decrease the value by pressing
the
or button. The value changes rapidly if one or other but-
ton is pressed and held for more than one second.
• Pressing the
MODE
button switches the display to the age input display
and then to the exercise time input display.
• When the exercise time has been entered and the
MODE
button is
pressed, the data check display appears with the specified condi-
tions.
Reference: • To change the conditions, display and highlight the
desired item using the
and buttons, and then
press the
MODE
button. The input display then ap-
pears.
•When the
START
button is pressed at any of the input
displays, training can start immediately under the
conditions which have been specified up to that
point.
Select the Constant wattage control training program.
• Attach the earlobe sensor, and press the training selection
CONSTANT
WATTAGE
button to select the program.
CONSTANT WATTAGE CONTROL TRAINING
66
HILL
CONSTANT
WATTAGE
HR
CONTROL
FITNESS
TEST
STOP
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
1
2
Starting program
Selecting training program
HILL
CONSTANT
WATTAGE
Increase or decrease
of numbers
INTERVAL
HILL
QUICK
MODE
START
Changing item for
input
4
Start the program.
After carrying out settings of the desired conditions, press the
START
button to start the training program.
A buzzer sounds, and the various measurements start.
Start the warm-up.
• "START WARM-UP" appears in the display. Start pedaling
slowly.
• The pedal resistance automatically changes so that the specified
wattage is reached within three minutes of the start of warm-up.
• The pedal resistance (torque) is indicated in the lower part of the
graph on the display. One dot along the horizontal axis represents
three seconds while two dots along the vertical axis represent 0.1
kg·m.
• The blinking numeric value in the upper part of the graph indicates
the pulse at that point. One dot along the vertical axis represents 2
bpm.
• Every three seconds, a row of dots blinks. Thus, the training status
can be monitored.
• When the
START
button is pressed during warm-up, the warm-up
function is skipped.
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