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Starting exercising
Start your exercise.
• When you have finished setting training conditions, press the
START
button and start exercise. The message “Start warming-up” is dis-
played to announce that the HR control training program has
started. Start pedaling slowly.
Reference: To skip the warm-up period and start a HR control
training session immediately, press the
START
button.
• The pedal resistance can be changed arbitrarily during or after
warm-up. To change the pedal resistance, press the
or button.
• Within a few moments, the pedal resistance (torque) is automati-
cally adjusted ±0.1 kg·m every 15 or 30 seconds so that the difference
between the measurement value and the target value becomes
within ±3 bpm.
Finish your exercise.
• A buzzer will sound when the exercise time previously set has
elapsed.
Reference: You can stop training at any time, even before the
buzzer sounds.
• The pedal resistance (torque) drops to the minimum of 0.5 kg·m,
and the 5-minutes cool-down phase then starts.
• To complete the cool-down phase, remain in cool-down mode. Mea-
surement still continues during the cool-down phase and the exer-
cise time switches to the remaining cool-down time.
• If the 5-minute cool-down time is not necessary, press the
STOP
but-
ton to skip this phase.
4
5
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Changing the display
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
• Pressing the
MODE
button during exercise toggles between the display
with the exercise time, heart rate, and pedal cadence and that with
the pedal loading level, wattage, and consumed calories. The pulse
change is shown in the upper part of the graph and the pedal resis-
tance change is shown in the lower part of the graph.
Reference: After 10 minutes of the session have elapsed, 5-min-
utes’ worth of session data scrolls off the display, to
the left.