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• Pressing the
MODE
button changes the numeric value displayed. Thus,
the pedal loading level (resistance), wattage, and consumed calories
can be checked.
Caution: • If the pedal cadence is not detected for five sec-
onds, a fitness test measurement cannot be carried
out. “ERROR” blinks in the display and the test
finishes.
• If your pulse rate exceeds the upper pulse limit,
“STOP EXERCISE” blinks in the display and the
fitness test finishes forcibly.
Reference: A maximum of 10-minutes’ worth of data can be dis-
played. After 10 minutes, 5-minutes’ worth of exercise
graph scrolls to the left.
4
INTERVAL
HILL
CONSTANT
WATTAGE
QUICK
MODE
START
Changing the display
Test result display and cool down
•A buzzer sounds after ten minutes and the test result is displayed on
the screen. The program then enters the 5-minute cool-down phase.
• To complete the cool-down phase, remain in cool-down mode. The
remaining cool-down time (Count Down) as well as your test result
are displayed.
Finish the Fitness test.
• When the five minute phase has elapsed or when the
STOP
button
has been pressed, the cool-down phase ends and the fitness test fin-
ishes. The exercise progression at the end of the fitness test appears
in the display.
• Pressing the
MODE
button toggles between displays A and B.
A: “Time”, “PFL”, and “MOU” from the top
B: “Time”, “Calories”, and “PWC max.” from the top
• Check the information displayed in the test result, such as “PFL”,
“Calories”, and others.
• You can monitor the exercise progression graph by scrolling the
screen using the
and buttons.
End the program.
• Press the
STOP
button to bring up the initial display again.
• To finish the entire program, turn off the power switch at the back of
the main unit.
5
6
HILL
CONSTANT
WATTAGE
HR
CONTROL
FITNESS
TEST
STOP
Finishing Fitness test
HILL
CONSTANT
WATTAGE
HR
CONTROL
FITNESS
TEST
STOP
Ending program