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3. GETTING STARTED
Basic Settings
Before exercising with your training computer, customize the basic settings. Enter as accurate data as
possible to ensure correct performance feedback based on your personal metrics.
To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold UP
or DOWN.
1. To activate your training computer, press OK twice.
2. The Polar logo will appear. Press OK.
3. Language: Select English, Deutsch, Español, Français or Italian.
4. Start with basic settings is displayed. Press OK.
5. Time: Select 12h or 24h. With 12h, select AM or PM. Set the local time.
6. Date: Set today’s date, dd=day, mm=month, yy=year.
7. Units: Select metric (kg/cm/km) or imperial (lb/ft/mi) units.
8. Weight: Enter your weight. To change units, press and hold LIGHT.
9. Height: Enter your height. If you use imperial units, first set feet (ft) then inches (in).
10. Birthday: Enter your date of birth, dd=day, mm=month, yy=year.
11. Sex: Select Male or Female.
12. Settings OK? is displayed. Select Yes: Settings are accepted and saved. The training computer will
display the time. Select No if settings are incorrect and need to be changed. Press STOP to return to the
data you want to change.
ENGLISH
Getting Started 7