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CONTENTS
1. INTRODUCTION.................................................................................................................... 5
2. TRAINING COMPUTER PARTS................................................................................................... 6
Optional Accessories ......................................................................................................... 6
3. GETTING STARTED................................................................................................................ 7
Basic Settings..................................................................................................................... 7
Menu Structure ................................................................................................................... 8
4. PREPARE FOR TRAINING......................................................................................................... 9
Plan Your Training ............................................................................................................... 9
Exercise Types ................................................................................................................. 9
Create New Exercises......................................................................................................... 9
Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D. ......................................................................... 11
Calibrate Sensor by Running a Distance (on-the-fly calibration) ..................................................11
Set Calibration Factor Manually ...........................................................................................11
5. TRAINING........................................................................................................................... 13
Wear the Heart Rate Sensor .................................................................................................... 13
Start Training...................................................................................................................... 13
Combine Exercises ............................................................................................................... 14
Information on the Display ...................................................................................................... 15
Personalize the Training Computer Display.................................................................................. 16
Button Functions During Exercise.............................................................................................. 20
Record a Lap ...................................................................................................................20
Lock a Zone.....................................................................................................................20
Zoom the Display .............................................................................................................20
Illuminate the Display (Night mode on) .................................................................................20
View Quick Menu..............................................................................................................20
Pause Exercise.................................................................................................................21
Determine Your OwnZone ....................................................................................................... 21
6. AFTER TRAINING .................................................................................................................. 23
Stop Recording.................................................................................................................... 23
Analyze Exercise Results........................................................................................................ 23
Exercise Log ....................................................................................................................23
Weekly Summary .............................................................................................................30
Totals............................................................................................................................. 30
Delete Files ....................................................................................................................31
7. SETTINGS .......................................................................................................................... 32
Feature Settings .................................................................................................................. 32
Polar s3/s3+ Stride Sensor W.I.N.D. ..................................................................................... 32
Polar Cycling Speed Sensor W.I.N.D. .................................................................................... 32
Polar Cadence Sensor W.I.N.D.............................................................................................32
Measuring Wheel Size........................................................................................................33
Polar G3/G5 GPS Sensor W.I.N.D......................................................................................... 33
Altitude ..........................................................................................................................34
Recording Rate ................................................................................................................34
RR Data Function .............................................................................................................37
Speed View .....................................................................................................................37
Automatic Lap Recording ...................................................................................................37
Heart Rate View ...............................................................................................................37
Sport Zones ....................................................................................................................37
User Settings...................................................................................................................... 37
General Settings .................................................................................................................. 38
ENGLISH