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sensor to display speed/pace and distance* data (e.g. you have defined speed/pace* zones for the exercise). The
training computer returns to exercise type selection menu, where you can select an exercise which does not require
a speed sensor.
Alternatively, select Settings, Reset trip or Location.
In Settings you can change or view different settings before exercise. For further information on all the
settings available, see Settings (page 32). The Settings menu lists the following options:
• Exercise: Choose an exercise type Free, Basic, Interval, or OwnZone (If you have created new exercises,
these will be listed, as well.)
1. Select: Set a default exercise to be performed at once, or
2. View: View exercise settings.
• Shoes/bikes: Select shoes 1/2/3, bike 1/2/3 or none. Only shoes/bikes that you have activated in Settings
> Features > Shoes/bikes are listed.
If you select a shoe or bike, and have also set the GPS function on, the GPS will only be used for location and
route tracking.
• GPS: Set the GPS function On/Off.
• Altitude: Switch the altitude on or off, or calibrate altitude.
• Rec.rate: Set the recording rate.
• RR data: Switch the RR recording on or off.
• TZ Alarm: Switch target zone alarm sounds on or off.
• HR view: Choose to view heart rate in beats per minute (bpm), as a percentage of maximum heart rate
(HR%), or as a percentage of heart rate reserve (HRR%).
• Speed view: Choose to view speed* in kilometers or miles per hour (km/h or mph), or in minutes per
kilometer or mile (min/km or min/mi).
• A.Lap: Switch the automatic lap function on or off.
• Display: Modify the display (for further information, see Personalize the Training Computer Display
(page 16)).
In Reset trip you can reset the trip distance before starting an exercise session.
In Location** you can check your current location. The training computer will pinpoint your location using
the latest GPS coordinates. Latitude and longitude are expressed in degrees and minutes. Number of
satellites visible on lowest row.
To further analyze the track information, transfer the data to Polar ProTrainer 5. See Software help for instructions.
*Optional s3/s3+ stride sensor, G3/G5 GPS sensor or cycling speed sensor W.I.N.D. required.
**Optional G3/G5 GPS sensor W.I.N.D. required.
Combine Exercises
The RS800CX training computer offers you the option of combining consecutive exercises. When you start
a new exercise session within an hour of the previous one, Combine exercises? is displayed.
To combine, select YES. The multisport exercise view is displayed during training. A maximum of ten
exercises can be combined. For more information see Information on the Display (page 15).
By using Polar ProTrainer 5 software, you can combine exercises after training and analyze them further. For more,
see Polar ProTrainer 5 help.
ENGLISH
14 Training