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Sound ...........................................................................................................................38
Keylock .........................................................................................................................39
Units..............................................................................................................................39
Language .......................................................................................................................39
Sleep ............................................................................................................................39
Watch Settings.................................................................................................................... 39
Reminder .......................................................................................................................39
Event .............................................................................................................................40
Alarm ............................................................................................................................40
Time.............................................................................................................................. 40
Date ..............................................................................................................................41
Shortcut Button (Quick Menu).................................................................................................. 41
8. TRAINING PROGRAM ............................................................................................................. 42
View Program ..................................................................................................................... 42
Perform Programmed Exercise ................................................................................................. 43
Start training ...................................................................................................................43
Exercise with Phases .........................................................................................................43
Views during the exercise ...................................................................................................43
Functions During Exercise ..................................................................................................44
Lap Menu .......................................................................................................................44
9. TESTS............................................................................................................................... 45
Polar Fitness TestTM............................................................................................................. 45
Before the Test ................................................................................................................ 45
Performing the Test........................................................................................................... 46
After the Test .................................................................................................................. 46
Polar OwnOptimizerTM .......................................................................................................... 48
General ..........................................................................................................................48
Before the Test................................................................................................................. 48
Performing the Test........................................................................................................... 48
After the Test .................................................................................................................. 49
10.USING A NEW HEART RATE SENSOR .......................................................................................... 52
Teach a New Heart Rate Sensor ............................................................................................... 52
11.BACKGROUND INFORMATION ................................................................................................... 53
Polar Sport Zones ................................................................................................................ 53
OwnZone Training ................................................................................................................ 54
Maximum Heart Rate............................................................................................................. 54
Heart Rate Value in a Sitting Position ........................................................................................ 55
Heart Rate Reserve............................................................................................................... 55
Heart Rate Variability............................................................................................................ 55
Running Cadence and Stride Length .......................................................................................... 56
R-R Recording..................................................................................................................... 57
Polar Running Index.............................................................................................................. 57
Polar Training Articles........................................................................................................... 59
12.CUSTOMER SERVICE INFORMATION ........................................................................................... 60
Care and Maintenance........................................................................................................... 60
Caring For Your Product .....................................................................................................60
Service...........................................................................................................................60
Changing Batteries............................................................................................................60
Changing Training Computer Battery..................................................................................... 61
Precautions........................................................................................................................ 62
Interference During Exercise ..............................................................................................62
Minimizing Risks When Exercising........................................................................................62
Technical Specifications........................................................................................................ 63
Frequently Asked Questions..................................................................................................... 64
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