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Heart rate in beats per minute (bpm), alternating with a
percentage of your maximum heart rate (%), or as a percentage
of your heart rate reserve.
Maximum heart rate
Minimum heart rate
Average heart rate
Target zones (HR / speed / pace) , alternating zone 1,
zone 2, and zone 3.
Upper limit
Lower limit
Time in, above, and below zone 1/2/3 (phase name
displayed in programmed exercise).
Time above zone
Time below zone
Time in zone
Calories expended during exercise.
Energy expenditure indicates overall exertion during exercise.
Speed/pace*
Maximum speed/pace
Average speed/pace
Distance
Press and hold LIGHT to switch speed/pace.
* s3/s3+ stride sensor, G3/G5 GPS sensor or cycling speed
sensor W.I.N.D. required.
Cadence*
Maximum cadence
Average cadence
* s3/s3+ stride sensor or cadence sensor W.I.N.D. required.
Stride length*
Average stride length
* s3/s3+ stride sensor W.I.N.D. required.
Running Index*
To get a Running Index value, there are requirements your
exercise has to fulfil. For further information, see Polar
Running Index (page 57).
* s3/s3+ stride sensor or G3/G5 GPS sensor W.I.N.D. required.
The Running Index feature is designed for use in
running sports, only. It will not function when cycling
with a G3/G5 sensor, for example.
ENGLISH
After Training 25