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OZ >>> Walk at a brisk pace for 1 min. Increase your heart rate by 10-20 bpm / 5% HR
max
.
OZ >>>> Jog at a slow pace for 1 min. Increase your heart rate by 10-20 bpm / 5% HR
max
.
OZ >>>>> Jog at a brisk pace or run for 1 min. Increase your heart rate by approximately 10 bpm/ 5 %
HRmax.
3. At some point during the session, you will hear two consecutive beeps. This means your OwnZone has
been determined.
4. If determination was successful, OwnZone Updated and the zone are displayed. The zone is displayed in
beats per minute (bpm), as a percentage of maximum heart rate (HR%), or as a percentage of your heart
rate reserve (HRR%) depending on your settings.
5. If OwnZone determination was not successful, your previously determined OwnZone will be used and
OwnZone Limits is displayed. If OwnZone has not previously been recorded, age-based limits are
automatically applied.
You can now continue with your exercise. Try to keep inside the given heart rate zone to maximize exercise
benefits.
Alternatively, to skip OwnZone determination and use the previously determined OwnZone, press OK at
any phase of the process.
The elapsed time used for OwnZone determination is included in your exercise recording time.
ENGLISH
22 Training