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6. AFTER TRAINING
Stop Recording
Pause exercise recording by pressing STOP. To stop recording completely, press STOP again.
Care for your heart rate sensor after exercise. Detach the heart rate sensor connector from the strap and
rinse the strap under running water after every use.. For complete care and maintenance instructions, see
Care and Maintenance (page 60).
Analyze Exercise Results
To view basic data on your performance, see File on your training computer. For deeper analysis, transfer
the data to Polar ProTrainer 5. The software offers various options to analyze the data with.
The training computer and software are connected via IrDA. First, open the software. Then, select Connect
from your training computer and place the wrist unit in front of the infrared window on the Polar IrDA USB
Adapter or on the computer or other IrDA compatible infrared adapter. For complete instructions on
transferring data, see software help.
Select File for the following options:
• Exercise log lists a maximum of 99 exercise files.
• Weekly includes summaries of the past 16 weeks.
• Totals shows cumulative exercise information.
• In the Delete menu, you can delete exercise files.
Exercise Log
Select File > Exercise log
You can view detailed information on your exercise sessions in the Exercise log. The following info will
appear:
• Exercise name.
ENGLISH
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