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Information on the display Symbol Explanation
Zone pointer (Polar sport zones) Target zone
indicator with a
heart symbol that
moves left or right
on the sport zone
scale according to
your heart rate. For
further information
on setting a sport
zone, see Button
Functions
During Exercise
(page 20).
Target zone A graph showing
your actual heart
rate compared to
the set heart rate
zones.
RR variation Beat to beat
variation in heart
beat intervals, i.e.
the variation in
times between
successive heart
beats.
Ascent Ascended
meters/feet
Descent Descended
meters/feet
Altitude
Current altitude
Time in zone Time spent in the
zone
Temperature Temperature
reading (°C).
Because your body
temperature affects
the actual
temperature
reading, the best
way to obtain an
accurate
temperature is to
take your wrist unit
off for at least 10
minutes.
Information on the display (Polar s3/s3+ sensor
W.I.N.D. required)
Symbol Explanation
Speed/pace
Current speed/pace
Max speed Maximum
speed/pace so far
ENGLISH
Training 17