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Exercise created with Polar ProTrainer 5
If you have downloaded a program from the software, you can see the details of your
exercise session on a separate display. For further information, see Perform
Programmed Exercise (page 43). You cannot modify this display using the
training computer.
Personalize the Training Computer Display
Personalize your training computer display to show the information you want to see during training, either
by using the training computer or the software. A programmed exercise downloaded from the software and
a training view have their own displays that cannot be modified.
In time mode, select OK > Settings > Display > Edit
Select the display you want to change by pressing UP or DOWN, and press OK. Set the information for the
blinking upper row with UP or DOWN, and press OK. The information available depends on the features
that are activated. For further information, see Feature Settings (page 32).
Repeat the same to change the middle and lower rows. Each display is named after the information shown
on the lower row. To return the default settings of the display, press and hold LIGHT when the rows are
blinking.
Activate Titles to view help texts while changing displays during exercise: In time mode, select OK >
Settings > Display > Titles
Information on the display Symbol Explanation
Time of day
Time of day
Countd. timer
Countdown timer
Lap time Lap number and lap
time
Stopwatch Total duration of the
exercise so far
Heart rate
Current heart rate
Average heart rate Average heart rate
of the exercise so
far.
Calories Expended calories /
Expended calories
per hour
Zone pointer (heart rate) If the heart symbol
is not visible and/or
an alarm sounds,
your heart rate is
outside the target
zone.
ENGLISH
16 Training