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• Speed view: Select km/h or min/km.
• Calibrate: Calibrate stride sensor* (not displayed if stride sensor is off).
• Seek sensor: Searches for heart rate sensor or sensor data, if the signal disappears during exercise due to
interference.
• A.Lap*: Activate/deactivate automatic lap.
Once you have changed the settings, the training computer will return to exercise mode.
Pause Exercise
Pause exercise recording by pressing STOP.
In pause mode you can:
• Continue: Continue exercise recording.
• Exit: Stop exercise recording (or press STOP).
• Summary: View a summary of the exercise so far. The following summary information is displayed:
calories, distance*, exercise time, maximum heart rate, minimum heart rate, average heart rate, maximum
speed/pace*, average speed/pace*, ascent and altitude.
• Combine: Combine your current exercise with the previous exercise file.
• Settings: Change or view different settings.
• Reset: Delete recorded exercise information. Confirm with OK and press OK again to restart recording.
• Reset trip: Reset a trip distance. Confirm with OK and press OK again to restart recording.
• Location**: Check your current location. The training computer presents the location with the latest GPS
coordinate data. Latitude and longitude are expressed in degrees and minutes. Number of visible satellites
visible on lowest row.
• Free mode: Change your exercise profile to free exercise mode. This does not delete the exercise you have
performed, but will continue the exercise without settings. Restart the original exercise by pausing the
session, and choosing Restart P1.
**Optional G3/G5 GPS sensor W.I.N.D. required.
Determine Your OwnZone
For background information on Polar OwnZone®, see OwnZone Training (page 54).
Find your OwnZone in 1-5 minutes during a warm-up period by walking and jogging. You should start
exercising gently at a light intensity and gradually increase intensity to raise your heart rate.
Redefine your OwnZone:
• When changing exercise environment or exercise mode.
• When taking up exercise after more than a week’s break.
• If you are not 100 percent sure of your physical or mental state – for example, if you are not recovered
from previous training, not feeling well, or are stressed.
• After changing user settings.
Before you start to determine your OwnZone, make sure that:
• Your user settings are correct.
• You select the OwnZone exercise. Every time you start the OwnZone exercise, the training computer will
automatically determine your OwnZone.
1. Wear the heart rate sensor and stride sensor* as instructed. Start measurement by pressing OK twice.
2. When your exercise starts, OZ is displayed and OwnZone determination begins.
Determination of your OwnZone happens in five stages. After each stage, you will hear a beep (if the
sound settings are on) indicating the end of the stage.
OZ > Walk at a slow pace for 1 min. Keep your heart rate below 100 bpm / 50% HR
max
during this first
stage.
OZ >> Walk at a normal pace for 1 min. Slowly increase your heart rate by 10-20 bpm / 5% HR
max
.
ENGLISH
Training 21