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Information on the display (Polar s3/s3+ sensor
W.I.N.D. required)
Symbol Explanation
Average speed Average speed/pace
so far
Distance Distance covered so
far
Lap distance Lap number and lap
distance
Trip distance Distance between
points A and B.
Zone pointer (speed/pace) If the symbol is not
visible and/or an
alarm sounds, your
speed/pace is
outside the target
zone.
Cadence Running cadence
(pair of steps per
minute)
Avg Cadence The average
running cadence so
far (pair of steps
per minute)
Zone pointer*(cadence) If the cadence
symbol is not visible
and/or an alarm
sounds, you are
outside the target
cadence zone limits.
Information on the display (Polar G3/G5 GPS sensor
W.I.N.D. required)
Symbol Explanation
Speed/pace Current speed/pace.
The amount of bars
above the letter G
indicates the GPS
signal strength.
Max speed Maximum
speed/pace so far
Average speed Average speed/pace
so far
Distance Distance covered so
far
Lap distance Lap number and lap
distance
Trip distance Distance between
points A and B.
ENGLISH
18 Training