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Button Functions During Exercise
Record a Lap
Press OK to record a lap. The display will show:
Lap number
Average heart rate of the lap
Lap time
If a speed sensor* is activated, the following will also appear:
Lap number
Lap distance
Average speed/pace of the lap
Lock a Zone
When training without preset target zones, you can lock your heart rate to the current sport zone. This way,
if you did not preset target zones before starting the exercise, you can do it on-the-go during a session.
To lock/unlock the zone, press and hold OK.
During programmed exercises: Press and hold OK and select Lock zone/Unlock zone from the Lap menu.
If, for example, you are running with a heart rate of 130 bpm which is 75% of your maximum heart rate,
and matches sport zone 3, you can press and hold OK to lock your heart rate into this zone. Sport zone3
Locked 70%-79% is displayed. An alarm sounds if you are below or above the sport zone (if the target zone
alarm function is on). Unlock the sport zone by pressing and holding OK again: Sport zone3 Unlocked is
displayed.
Using the software, you can also base ZoneLock on your speed/pace or cadence*. For further information,
see software help.
*Optional sensor required.
Zoom the Display
Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the
normal display by pressing and holding the buttons again.
Illuminate the Display (Night mode on)
To illuminate your display, press LIGHT during the exercise. Night mode is turned on, and the display
illuminates automatically when any button is pressed or exercise phase is changed.
View Quick Menu
Press and hold LIGHT. Settings is displayed. You can change certain settings without pausing the exercise
recording. The contents of this menu vary according to exercise type. For further information, see Settings.
• Prev. phase: View summary information of the previous phase or repetition (displayed when an exercise
with phases is created in the software).
• Keylock: Lock/unlock buttons to prevent accidental button presses.
• TZ Alarm: Turn target zone alarm sound on/off.
• Change zone: Switch target zones (displayed when you have defined multiple target zones, except when an
exercise with phases is created with the software).
• HR view: Select heart rate format.
ENGLISH
20 Training