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INDEX
12h/24h time mode ............................................ 40
A.Lap on/off .................................................... 37
Activity level .................................................... 38
Alarm setting ................................................... 40
Altitude calibration ............................................. 34
Analyzing training in software .................................. 23
Backlight ........................................................ 7
Basic settings ................................................... 7
Battery low ..................................................... 64
Battery replacement ............................................ 60
Cadence ........................................................ 56
Calorie expenditure ............................................. 25
Care instructions ............................................... 60
Create exercises ...............................................9, 9
Customizing display ............................................ 16
Data transfer ................................................... 23
Date settings ................................................... 41
Deleting a file .................................................. 31
Event countdown ............................................... 40
Exercise settings ..............................................9, 9
Fitness test trend ............................................... 47
Frequently asked questions .................................... 64
Guarantee .................................................. 60, 66
Heart rate sensor ............................................ 6, 13
Heart rate zones ................................................ 10
HR
max
....................................................... 38, 54
HR
max
-p ........................................................ 45
HR
sit
........................................................ 38, 55
Illuminate the display .......................................... 20
Interval training ................................................. 9
Keylock ......................................................... 39
Language settings ............................................. 39
Lap storing ..................................................... 20
Manual limits .................................................. 10
Night mode ..................................................... 20
OwnIndex ....................................................... 45
OwnOptimizer .................................................. 48
OwnZone ................................................... 21, 54
Pace limits ..................................................... 10
Pause an exercise .............................................. 21
Phases ......................................................... 43
Polar ProTrainer 5 ....................................... 6, 23, 42
Precautions ..................................................... 62
Predicted maximum heart rate ................................. 45
Programmed exercise ....................................... 42, 43
Recalling training information ................................. 23
Recording rate settings ........................................ 34
Reminders ...................................................... 39
Reset the training computer .................................... 65
Reset totals file ................................................ 30
Return to time mode ............................................. 8
Running Index .............................................. 25, 57
Selecting exercise type .......................................... 9
Sound .......................................................... 38
Speed limits .................................................... 10
Start exercise recording ........................................ 13
Start measuring heart rate ..................................... 13
Stop exercise recording ......................................... 23
Stride length ................................................... 56
Target zone alarm .............................................. 39
Teaching ....................................................... 52
Timer setting ............................................... 10, 10
Time setting .................................................... 40
Time zone ....................................................... 40
Titles ........................................................... 16
Totals ........................................................... 30
Units setting ................................................... 39
VO
2max
...................................................... 38, 45
Water resistance ............................................... 64
Wrist unit buttons ............................................... 7
Zoom the display ............................................... 20
ENGLISH
68 Index