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Example: you run 1200m, the running computer shows a distance of 1180m, the calibration factor is
1.000. To calculate the new calibration factor as follows: 1.000*1200/1180 = 1.017. The measuring
range for the factor is 0.500-1.500.
There are four options for setting the calibration factor:
1. Before exercise.
Select Settings > Features > Footpod > Calibrate.
Set the Calibration factor and press OK. The foot pod is now calibrated.
2. After starting heart rate measurement and before exercise recording.
In the time mode, select OK > Settings > Footpod > Calibrate.
Set the Calibration factor and press OK. The foot pod is now calibrated, and you can start exercise
recording by pressing OK.
3. During exercise by pausing exercise recording.
Start exercising by pressing OK twice in the time display. Press STOP once and the exercise recording
is paused.
Select Settings > Calibrate > Set factor.
Set the Calibration factor and press OK. The foot pod is now calibrated. Continue exercise recording by
pressing OK.
4. During exercise without pausing exercise recording.
Start exercising by pressing OK twice in the time display. Press and hold LIGHT to get to Settings.
Select Calibrate > Set factor.
Set the Calibration factor and press OK. The foot pod is now calibrated. Continue running.
If message Footpod calibration failed is displayed the foot pod has not been calibrated and you need to try
again.
*Optional S1 foot pod required.
Plan Your Training
Exercise Types
You can utilize the installed ready-made exercises or create new ones on your running computer. You
can also create more versatile exercises and transfer them to your running computer by using Polar
ProTrainer 5 .
Select Settings > Exercise
The Exercise menu shows a list of exercises. Navigate through the options with UP or DOWN and view
the exercise by pressing OK.
•
Free: Free exercise with no preset settings.
•
Basic: Basic training with moderate intensity. Duration around 45 min.
•
Interval: Basic interval training. Exercise starts with a 15-minute warm-up, followed by a 1km
Polar RS400 User Manual 9