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8. TRAINING PROGRAM
View Program
You can create and download a personalized training program to your running computer by using Polar
ProTrainer 5. This chapter includes the basic instructions on how to navigate and manage the program
once you have downloaded it to your running computer. For further information on creating
programmed exercises with the software, transferring them to your running computer, and analyzing
your performance after training, see Polar ProTrainer 5 help.
After downloading the program, two special menus are created in your running computer where you
can view your program and check your daily schedule. Scroll weeks, days, and exercises with UP or
DOWN. Select week and day with OK.
View your weekly program
Select Program > Week view
The week view offers an overview of your weekly exercises. The white bar represents planned exercise
time and the black bar represents performed exercise time. Weekly target exercise time is shown below
the bars.
Press and hold LIGHT to view the following information on the week:
•
Week info: Week name and description.
•
Targets: Summary of targets for the week. Calories, distance,* and duration. Planned time for sport
zones: press OK and scroll between sport zones with UP or DOWN.
•
Results: Summary of results for the week. Calories, distance,* and duration. Performed time in sport
zones: press OK and scroll between sport zones with UP or DOWN.
•
Reminder: Set alarm (on time, 10 min, 30 min or 1 hour before the exercise) and define sound type
(Silent, Beep, Normal).
•
Program off: Remove the program from your running computer.
View your daily program
Select Program > Week view > Day view
Select Today > Exercise view
The day view offers an overview of your daily exercises. The white bar represents planned exercise time
and the black bar represents performed exercise time. Daily target exercise time is shown below the
bars.
Press and hold LIGHT to view additional information on the day:
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