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Contents
1. INTRODUCTION.......................................................................................................... 4
2. RUNNING COMPUTER PARTS ......................................................................................... 4
3. GETTING STARTED...................................................................................................... 5
Basic Settings........................................................................................................... 5
Menu Structure ......................................................................................................... 6
4. PREPARE FOR TRAINING............................................................................................... 6
Wear the Transmitter................................................................................................... 6
Position the Polar S1 Foot Pod....................................................................................... 7
Install Foot Pod Battery............................................................................................ 7
Attach Foot Pod on Shoe ......................................................................................... 7
Calibrate the Foot Pod ................................................................................................. 8
Calibrate Foot Pod by Running a Distance (on-the-fly calibration)...................................... 8
Set Calibration Factor Manually ................................................................................. 8
Plan Your Training ..................................................................................................... 9
Exercise Types ....................................................................................................... 9
Create New Exercises............................................................................................... 10
5. TRAINING................................................................................................................. 11
Start Training............................................................................................................ 11
Information on the Display ............................................................................................ 12
Symbols on the Display................................................................................................ 13
Button Functions During Exercise.................................................................................... 14
Take a Lap ............................................................................................................ 14
Lock a Zone........................................................................................................... 14
Zoom the Display ................................................................................................... 14
Illuminate the Display (Night mode on) ....................................................................... 15
View Settings Menu................................................................................................. 15
Pause Exercise....................................................................................................... 15
Determine Your OwnZone ............................................................................................. 15
6. AFTER TRAINING ........................................................................................................ 16
Stop Recording ......................................................................................................... 16
Analyze Exercise Results.............................................................................................. 16
Exercise Log .......................................................................................................... 17
Weekly Summary ................................................................................................... 21
Totals................................................................................................................... 21
Delete Files .......................................................................................................... 21
7. SETTINGS ................................................................................................................ 22
Feature Settings ........................................................................................................ 22
Foot Pod* ............................................................................................................. 22
Recording Rate ...................................................................................................... 22
Shoes................................................................................................................... 23
Speed View*.......................................................................................................... 23
Automatic Lap Recording*........................................................................................ 23
Using the HeartTouch Function ................................................................................. 23
Heart Rate View ..................................................................................................... 23
Sport Zones .......................................................................................................... 23
User Settings............................................................................................................ 24
General Settings ....................................................................................................... 25
Sound ................................................................................................................. 25
Keylock ............................................................................................................... 25
Units.................................................................................................................... 25
Language ............................................................................................................. 25
Sleep .................................................................................................................. 25
Polar RS400 User Manual 2