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Distance view
Countdown timer
Zone pointer
Distance
Exercise created with Polar ProTrainer 5
If you have downloaded a program from the software, you can see the details of your exercise
session on a separate display. For further information, see Perform Programmed Exercise. You
cannot modify this display using the running computer.
For further information on personalizing any view, see Personalize the Running Computer Display
during Training.
*Optional S1 foot pod required.
Symbols on the Display
Text on the display
Symbol Explanation
Time of day
Time of day
Countd. time or Countd. distance
Countdown timer or distance
Lap time
Lap number and lap time
Lap distance*
Lap number and lap distance
Stopwatch
Total duration of the exercise so
far
Heart rate
Current heart rate
Calories
Expended calories
Distance*
Distance run so far
Speed/pace*
Current speed/pace
Zone pointer (heart rate)
Target zone indicator with a
heart symbol that moves left
and right inside the zone limits.
If the heart symbol is not visible
and/or an alarm sounds, your
heart rate is outside the target
zone.
Zone pointer (speed/pace)
Target zone indicator with a
symbol that moves left or right
according to your speed/pace. If
the symbol is not visible and/or
an alarm sounds, your
speed/pace is outside the target
zone.
Polar RS400 User Manual 13