Filter
Top Products
3. GETTING STARTED
Basic Settings
Before exercising with your running computer, customize the basic settings. Enter as accurate data as
possible to ensure correct performance feedback based on your personal metrics.
To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold
UP or DOWN.
1. To activate your running computer, press OK twice.
2. Welcome to Polar Running World! is displayed. Press OK.
3. Language: Select English, Deutsch, Español or Français.
4. Start with basic settings is displayed. Press OK.
5. Time: Select either 12h or 24h. With 12h, select AM or PM. Set the local time.
6. Date: Set today’s date, dd=day, mm=month, yy=year.
7. Units: Select metric (kg/cm/km) or imperial (lb/ft/mi) units.
8. Weight: Enter your weight. To change units, press and hold LIGHT.
9. Height: Enter your height. If you use imperial units, first set feet (ft) then inches (in).
10. Birthday: Enter your date of birth, dd=day, mm=month, yy=year.
11. Sex: Select Male or Female.
12. Settings OK? is displayed. Select Yes: Settings are accepted and saved. The running computer
displays time of day. Select No if settings are incorrect and need to be changed. Press STOP to
return to the data you want to change.
Polar RS400 User Manual 5