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Select File > Exercise log > Sport zones
In the basic information view, press DOWN to see Sport zones information.
Press OK and scroll UP or DOWN to view time spent in each sport zone. Here, the variation of your
sessions is presented in graphical format.
Press STOP to return to the Sport zones information view.
c. Phases
Select File > Exercise log > Phases
The Phases menu is displayed only if the exercise is created with the software, and includes phases.
In the Sport zones information view, press DOWN to view Phases information. You can view each phase
separately.
Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.
Time
Phase name
Split time
Duration of current phase
Heart rate in beats per minute (bpm), alternating with a percentage of maximum heart rate
(%).
Maximum heart rate
Average heart rate
Increased HR / Recovery HR / HR differ.
The difference between heart rate at the beginning and end of the phase. Current heart rate
in beats per minute (bpm), alternating with a percentage of your maximum heart rate (%).
Increased HR: If heart rate was lower at the beginning of the phase than it was at the
end, the running computer will show the difference in heart rate (heart rate at the end minus
heart rate at the beginning). During the working phase, the running computer will show the
increased heart rate value.
Recovery HR: If the heart rate was higher at the beginning of the phase than it was at the
end, the running computer will show the difference in heart rate (heart rate at the beginning
minus heart rate at the end). During the recovery phase, the running computer will show the
recovery heart rate value.
HR differ: If the heart rate value was the same at the beginning and end of the phase, the
running computer will show an HR difference value of 0.
Speed/pace*
Maximum speed/pace
Average speed/pace
Polar RS400 User Manual 19