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12h/24h time mode .....................27
A.Lap on/off ................................23
Activity level ...............................24
Alarm setting ..............................26
Analyzing training in software .........16
Backlight ...................................15
Basic settings .............................. 5
Battery low .................................45
Battery replacement .....................42
Calorie expenditure ......................18
Care instructions ..........................41
Create exercises ...........................10
Customizing display ......................27
Data transfer ...............................16
Date settings ...............................27
Deleting a file .............................21
Event countdown .........................26
Exercise settings ........................... 9
Fitness test trend .........................33
Frequently asked questions ............45
Guarantee ............................ 42, 46
Heart rate zones ..........................10
Heart touch function ....................23
HR
max
................................. 24, 38
HR
max
-p .....................................38
HR
sit
................................... 24, 39
Illuminate the display ...................15
Interval training ............................ 9
Keylock .....................................25
Language settings ........................25
Lap storing .................................14
Manual limits ..............................10
Night mode ................................15
OwnIndex ...................................30
OwnOptimizer .............................33
OwnZone .............................. 15, 38
Pace limits .................................10
Pause an exercise ........................15
Phases ......................................29
Polar ProTrainer 5 ......................4, 9
Precautions ................................42
Predicted maximum heart rate ... 31,
38
Programmed exercise .............. 28, 29
Recalling training information .........16
Recording rate settings .................22
Reminders ..................................26
Reset the running computer ...........45
Reset totals file ...........................21
Return to time mode ...................... 6
Runner symbol ............................11
Running Index ...................... 18, 39
Selecting exercise type ................... 9
Shoe selection .............................23
Sound .......................................25
Speed limits ...............................10
Start exercise recording .................11
Start measuring heart rate .............11
Stop exercise recording .................16
Target zone alarm ........................25
Timer setting ........................ 11, 11
Time setting ...............................27
Time zone ..................................27
Titles ........................................27
Totals ........................................21
Transmitter ...............................4, 6
Units setting ...............................25
VO
2max
................................. 24, 32
Water resistance ..........................45
Wrist unit buttons ......................... 5
Zoom the display .........................14
Polar RS400 User Manual 48