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Running
Index
Cooper test
(m)
5 km (h:mm:ss) 10 km (h:mm:ss) 21.098 km
(h:mm:ss)
42.195 km
(h:mm:ss)
58
3100 0:21:15 0:44:00 1:36:00 3:25:00
60
3200 0:20:30 0:42:30 1:33:00 3:18:00
62
3300 0:19:30 0:40:30 1:29:00 3:10:00
64
3400 0:19:00 0:39:30 1:26:00 3:05:00
66
3500 0:18:30 0:38:30 1:24:00 3:00:00
68
3650 0:17:45 0:37:00 1:21:00 2:55:00
70
3750 0:17:15 0:36:00 1:19:00 2:50:00
72
3900 0:16:30 0:34:30 1:16:00 2:45:00
74
4000 0:16:00 0:33:30 1:14:00 2:40:00
76
4100 0:15:30 0:32:30 1:12:00 2:35:00
78
4200 0:15:15 0:32:00 1:10:00 2:30:00
*Optional S1 foot pod required.
It is worth to remember that in addition to good Running Index, maximal running performance
demands good preparation, optimal running conditions, speed endurance and guts. Training quantity
and quality have an affect as well as natural talent.
Polar Article Library
For more facts and know-how to enhance your running, visit Polar Article Library
[http://articles.polar.fi].
11. CUSTOMER SERVICE INFORMATION
Care and Maintenance
Caring of Your Product
Like any electronic device, the Polar running computer should be treated with care. The suggestions
below will help you fulfill guarantee obligations and enjoy this product for many years to come.
Detach the transmitter connector from the strap after use. Clean the connector with a mild soap and
water solution. Dry it with a towel. Never use alcohol or any abrasive material (steel wool or cleaning
chemicals).
Rinse the transmitter strap with water after every use. If you use the strap more than three times a
week, wash it at least once every three weeks in a washing machine at 40°C / 104°F. Use a washing
pouch. Do not soak, and use neither detergent with bleach nor fabric softener. Do not dry-clean or
bleach the strap.
Wash the strap before long–term storage, and always after use in pool water with high chlorine content.
Do not spin-dry or iron the strap. Never put the connector in a washing machine or a drier! Dry and
store the strap and the connector separately.
Polar RS400 User Manual 41