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Watch Settings.......................................................................................................... 26
Reminder ............................................................................................................. 26
Event ................................................................................................................... 26
Alarm .................................................................................................................. 26
Time.................................................................................................................... 27
Date .................................................................................................................... 27
Personalize the Running Computer Display during Training .................................................... 27
Shortcut Button (Quick Menu)........................................................................................ 27
8. TRAINING PROGRAM ................................................................................................... 28
View Program .......................................................................................................... 28
Perform Programmed Exercise ....................................................................................... 29
Start training ......................................................................................................... 29
Exercise with Phases ............................................................................................... 29
Views during the exercise ......................................................................................... 29
Functions During Exercise ........................................................................................ 30
Lap Menu ............................................................................................................. 30
9. TESTS..................................................................................................................... 30
Polar Fitness TestTM................................................................................................... 30
Before the Test ...................................................................................................... 31
Performing the Test................................................................................................. 31
After the Test ........................................................................................................ 32
Polar OwnOptimizerTM ................................................................................................ 33
General ................................................................................................................ 33
Before the Test....................................................................................................... 34
Performing the Test................................................................................................. 34
After the Test ........................................................................................................ 35
10.BACKGROUND INFORMATION ......................................................................................... 36
Polar sport zones....................................................................................................... 36
OwnZone Training ...................................................................................................... 38
Maximum Heart Rate .................................................................................................. 38
Heart Rate Value in a Sitting Position .............................................................................. 39
Polar Running Index.................................................................................................... 39
Polar Article Library.................................................................................................... 41
11.CUSTOMER SERVICE INFORMATION ................................................................................. 41
Care and Maintenance................................................................................................. 41
Caring of Your Product............................................................................................. 41
Service................................................................................................................. 42
Changing Batteries.................................................................................................. 42
Precautions.............................................................................................................. 42
Interference During Exercise .................................................................................... 42
Minimizing Risks When Exercising.............................................................................. 43
Technical Specifications.............................................................................................. 44
Frequently Asked Questions........................................................................................... 45
Limited International Polar Guarantee .............................................................................. 46
Polar Disclaimer........................................................................................................ 47
INDEX..................................................................................................................... 48
Polar RS400 User Manual 3