Filter
Top Products
•
Targets: Summary of targets for the day. Calories, distance,* and duration. Planned time for sport
zones: press OK and scroll between sport zones with UP or DOWN.
•
Results: Summary of results for the day. Calories, distance,* and duration. Performed time in sport
zones: press OK and scroll between sport zones with UP or DOWN.
View your daily exercise
Select Program > Week view > Day view > Exercise view
The exercise view shows the following information: exercise name, description, and target duration.
Press and hold LIGHT to view following information:
•
Targets: Summary of targets for the training session. Calories, distance* and duration Planned time
for sport zones: press OK and scroll between sport zones with UP or DOWN.
•
Phases: Summary of phases for the training session.
•
Sport profile: View the name of chosen sport profile. For further information, see software help.
•
Reminder: Set the reminder time.
*Optional S1 foot pod required.
Perform Programmed Exercise
Start training
If you have set a reminder, your running computer will remind you to train according to plan on the
scheduled date. Check the planned exercise information by pressing OK when the reminder has gone
off.
Start Daily Exercise
Select Today > Exercise view > Press OK > Press OK
Select Program > Week view > Day view > Exercise view > Press OK > Press OK
For further information on exercise recording, see Start Training. Your running computer will guide you
through the session.
Exercise with Phases
Below is an example of an interval exercise, which is divided into four phases:
Warm up / P1: Run 10 minutes at a heart rate between 55-65% of maximum heart rate.
Interval / P2: Run 3 km at a pace between 3:30-4:00 min/km.
Recovery / P3: After 3 km let your heart rate drop to 120 bpm. Repeat phases 2 and 3 6 times each.
Cool down / P4: Run 10 minutes at a pace between 5:00-6:00 min/km.
Views during the exercise
During the exercise you will see the following display types:
Every phase starts with a display showing:
Phase name
Zone type
Zone limits
Number of phase repeats left
Polar RS400 User Manual 29