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Exercise: Select Free, Basic, Interval, or OwnZone. (If you have created new exercises, these will be listed,
as well.)
Select: Set a default exercise to be performed at once, or
View: View exercise settings.
•
Rec.rate: Set the recording rate.
•
TZ Alarm: Switch target zone alarm sounds on or off.
•
HR view: Choose to view heart rate in beats per minute (bpm) or as a percentage of maximum heart
rate (HR%).
•
HeartTouch: Define HeartTouch
TM
function.
•
Shoes: Select the shoes to keep track of usage.
•
Speed view: Choose to view speed* in kilometers or miles per hour (km/h or mph), or in minutes per
kilometer or mile (min/km or min/mi).
•
Footpod: Switch the foot pod* function on or off.
•
A.Lap: Switch the automatic lap function on or off.
•
Display: Modify the display (for further information, see Personalize the Running Computer Display
during Training).
If the following message is displayed: (Exercise name) requires footpod. Turn footpod on?, your exercise
requires a foot pod to display speed/pace and distance* data (e.g. you have defined speed/pace* zones for
the exercise). Select Yes to turn the foot pod function on, and make sure you wear the foot pod as
instructed. If Exercise displays updated is displayed, speed/pace and distance* data will be shown during
exercise.
*Optional S1 foot pod required.
Information on the Display
When exercising, the information that appears on the display will depend on your settings. Scroll the
displays UP or DOWN. The name of the display, indicating the info shown on the lower row, appears
for a few seconds.
Default displays while exercising:
Heart rate view
Speed*/Pace*/Calories
Stopwatch
Heart rate
Stopwatch view
Calories
Speed/pace/ Time
Stopwatch
Lap time view
Zone pointer
Heart rate
Lap time
Speed/pace view
Target zone
Distance*
Speed/pace
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