Polar RS400 Heart Rate Monitor User Manual


 
You can change settings easily by using the software. For further information, see software help.
Watch Settings
Reminder
Set a reminder to remind you of different tasks or exercises
Select Settings > Watch > Reminders > Add new
Date: Enter the date of the task, dd=day, mm=month, yy=year.
Reminder time: Enter the time for the task.
Alarm: Set alarm to sound on time, or 10 min / 30 min / 1 hour before the task.
Sound: Select alarm sound Silent / Beep / Normal.
Repeat: Select reminder to repeat Once / Hourly / Daily / Weekly / Monthly / Yearly.
Exercise: Select an exercise to link to the reminder. When the reminder goes off, the running
computer will present this exercise as default. Select NONE if you do not want to link the reminder
to an exercise session.
Rename: To rename the reminder, select letters with UP or DOWN, and accept with OK.
You can program seven reminders in the running computer.
See active reminders and modify them
Select Settings > Watch > Reminders
Select a reminder to view, edit, rename or delete.
Event
Set an event countdown in the running computer
Select Settings > Watch > Event
Event day: dd=day, mm=month.
Rename: To rename the event, select letters with UP or DOWN, and accept with OK.
Modify the event countdown
Select Settings > Watch > Event
You can view the event countdown, set a new date, rename or delete it.
In time mode, hide or view the event countdown again by pressing and holding UP.
Alarm
Set an alarm on your running computer
Select Settings > Watch > Alarm > Off / Once / Mon-Fri / Daily
You can set the alarm to go off once everyday between Monday and Friday, or daily. The alarm sounds
in all modes except in exercise mode, and will do so for a minute unless you press STOP. The watch
alarm also functions in sleep mode. The alarm will sound even if you have turned the sound off in the
General settings.
To snooze the alarm an extra 10 minutes, press UP or DOWN buttons or OK: Snooze is displayed and
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