Polar RS400 Heart Rate Monitor User Manual


 
Shoes
Select shoes for your exercise
Select Settings > Features > Shoes 1 / Shoes 2
To follow and compare the usage of different shoes, the running computer can store the running
distance* for different pairs.
Rename your shoes
Select Settings > Features > Shoes 1 / Shoes 2 > Rename
Type the name with UP, DOWN and OK.
Using Other Shoes
Select Settings > Features > Shoes > Other
Running distances are only accumulated in the Total and Weekly distance files, and not assigned to a
specific shoe.
When starting an exercise recording, you can easily change the shoe selection. In time mode, press OK and
press and hold DOWN. The number in the lower right hand corner of the display indicates the shoe
selection.
Speed View*
Select Settings > Features > Speed view > km/h (mph) or min/km (min/mi)
Automatic Lap Recording*
Set the automatic lap recording
Select Settings > Features > A.Lap > On > set the lap distance
The running computer will automatically record laps. Choose Off to deactivate.
Using the HeartTouch Function
Setting the HeartTouch Function
Select Settings > Features > HeartTouch
HeartTouch enables you to view information during training without pressing buttons. By bringing the
running computer near the transmitter, your target heart rate zone will appear in the display. Options
for the HeartTouch function include:
Show limits
Take lap
Change view
Light
Off
With HeartTouch, you can easily view exercise details that would normally require a button press,
distracting you from your training.
Heart Rate View
Define the way to display your heart rate
Select Settings > Features > HR view > HR / HR%
Sport Zones
Define the sport zones in the running computer
Select Settings > Features > Sport zones > Sport zone low limit
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