Polar RS400 Heart Rate Monitor User Manual


 
the snooze time starts counting. To abort the snooze stage and alarm mode, press STOP.
If a battery symbol appears in the display, the alarm cannot be activated.
Time
Set time 1 in the running computer
Select Settings > Watch > Time 1 > 24h / 12h
Set time 2 in the running computer
Select Settings > Watch > Time 2
Set the time difference between time 1 and time 2 in hours.
Switch between time zones
Select Settings > Watch > Time zone > Time 1 / Time 2
Select a time zone
In time mode, change the time zone by pressing and holding DOWN. Number 2 on the lower right
corner of the display indicates that Time 2 is in use.
Date
Set the date in the running computer
Select Settings > Watch > Date
dd=day, mm=month, yy=year
You can change settings easily by using the software. For further information, see software help.
Personalize the Running Computer Display during Training
In time mode, select OK > Settings > Display > Edit
Personalize your running computer display to show the information you want to see, either by using the
running computer or the software. A programmed exercise downloaded from the software has its own
display that cannot be modified.
For further information on display symbols, see Information on the Display.
Select the display you want to change by pressing UP or DOWN, and press OK. Set the information for
the blinking upper row with UP or DOWN, and press OK. The information on the display depends on
the features that are activated. For further information, see Feature Settings .
Repeat the same to change the middle and lower rows. Each display is named after the information
shown on the lower row. To return the default settings of the display, press and hold LIGHT when the
rows are blinking.
Activate Titles to view help texts while changing displays during exercise: In time mode, select OK >
Settings > Display > Titles
Shortcut Button (Quick Menu)
Some settings can be changed with a shortcut button in time mode.
Press and hold LIGHT > Quick menu
Keylock
Reminders
Alarm
Time zone
Sleep
For further information, see ???.
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